Seared Tuna with Maple Soy Sauce
Fresh tuna pan-seared with a sweet & salty glaze.
Bourbon Barrel Aged Maple Syrup
Rinse tuna in cold water and pat dry. If a single piece of fish, cut into two 6oz portions.
In a small bowl, combine maple and soy sauce. Set aside.
Place a cast iron skillet over medium high heat.
Add coconut oil to skillet. Swirl pan to coat.
Place fish in pan. Cook until the bottom edge of the fish turns white, approximately 1 minute. Flip and cook for 1 more minute.
Sear each remaining side for 15 seconds each.
Immediately remove from heat and top with maple soy mixture.
Serve while hot.
Substitute coconut aminos for soy sauce as a healthier option.
For a truly gluten free recipe, use rum barrel aged maple syrup and gluten free soy sauce.
Not a fan of tuna? Swap this fish out for one of your favorite and simply cook completely.
Recipe from: https://callingtennesseehome.com/recipes/dinner/seared-tuna-with-maple-soy-sauce/