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Seared Tuna with Maple Soy Sauce
Fresh tuna pan-seared with a sweet & salty glaze.
Course
Main Course
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Ingredients
12
oz
Fresh Tuna
1
TBSP
Coconut Oil
1
tsp
Bourbon Barrel Aged Maple Syrup
2
TBSP
Soy Sauce
Instructions
Prep
Rinse tuna in cold water and pat dry. If a single piece of fish, cut into two 6oz portions.
In a small bowl, combine maple and soy sauce. Set aside.
Place a cast iron skillet over medium high heat.
Cooking
Add coconut oil to skillet. Swirl pan to coat.
Place fish in pan. Cook until the bottom edge of the fish turns white, approximately 1 minute. Flip and cook for 1 more minute.
Sear each remaining side for 15 seconds each.
Immediately remove from heat and top with maple soy mixture.
Serve while hot.
Pro Tips
Substitute coconut aminos for soy sauce as a healthier option.
For a truly gluten free recipe, use rum barrel aged maple syrup and gluten free soy sauce.
Not a fan of tuna? Swap this fish out for one of your favorite and simply cook completely.